TIME TO TRUST
This guided meditation makes time to connect to an inner-trust that enhances your relationship to self.
6-MINUTES

TIME TO FEEL
An opportunity to explore your present emotional state with a calm acceptance.
13-MINUTES

TIME FOR COMPASSION
Connect and relate to your natural inner compassion in order to properly care for yourself and others, with decency, kindness and affection.
12-MINUTES

TIME TO FORGIVE
An opportunity to let go of what holds you back from your natural freedom.

HO’OPONOPONO
A Hawaiian Meditation composed of 4 simple statements that supports forgiveness, acceptance, gratitude and compassion towards self.

TIME TO PAUSE
A simple 5-minute meditation to create a "pause" when you need it most.

TIME TO LET GO
In this meditation we practice the art of letting go of the unnecessary by repeating a simple term in coordination with the breath.

TIME TO THANK
A 7-minute meditation to thank for all that has enabled you to exist, be and become.