<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.timetosit.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.timetosit.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.timetosit.com/on-demand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.timetosit.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/0b4bddda-9934-4b15-8084-34b1b6b977dc/2.png</image:loc>
      <image:title>Offerings</image:title>
      <image:caption>As autumn unfolds and the year draws toward its close, we continue to create space at TimeToSIT to pause, reflect, and reconnect with what matters. This season also marks 11 years of TimeToSIT—11 years of making time to sit together, cultivating awareness, and embracing the changes that life brings. With familiar practices continuing, new themes to explore, and fresh experiences taking shape, we invite you to move through the remainder of the season with gratitude, intention, and presence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/6dc70348-8d1e-4021-aa33-0fa76f2b8002/1.png</image:loc>
      <image:title>Offerings - Deep Dive Saturdays</image:title>
      <image:caption>Gratitude in Practice Throughout four Saturdays in November, we’ll explore gratitude as a conscious practice—not simply as appreciation for what we have, but as a way of seeing, feeling, and engaging with life more fully. Recognizing Gratitude — Seeing What Is Already Here Thinking Gratitude — Shifting Our Perspective Feeling Gratitude — Cultivating Appreciation Living Gratitude — Expressing Thanks Through Action Four weeks. Four dimensions of gratitude. One movement from appreciation into conscious participation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/2a672c53-79a4-487b-b44e-481c27d6e69a/3.png</image:loc>
      <image:title>Offerings - Lunar Series</image:title>
      <image:caption>November welcomes the Beaver Supermoon, a symbol of preparation, resilience, and the wisdom of nature's changing seasons. Just as beavers prepare for winter by strengthening their foundations, we are invited to reflect on what sustains us, release what no longer serves us, and nurture what we wish to carry forward. Through each phase of the lunar cycle, our Lunar Manifestation Series offers space to pause, reconnect with our intentions, and consciously participate in the changes unfolding within and around us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/5632365d-b10a-451c-9dcc-dcb7ba405e7b/4.png</image:loc>
      <image:title>Offerings - Book Club</image:title>
      <image:caption>I May Be Wrong by Björn Natthiko Lindeblad After taking a pause over the summer, our community Book Club returns for its eighth edition. I May Be Wrong is a memoir about letting go of certainty, learning to listen, and discovering what remains when we loosen our grip on what we think we know. Book: I May Be Wrong Author: Björn Natthiko Lindeblad Edition: Paperback, 256 pages ISBN-13: 978-1526644848 Please use the ISBN when purchasing the book to make sure you have the edition we're reading. Beginning Sunday, October 25, we'll meet every Sunday at 10:45am for six consecutive weeks to read, reflect, and explore this book together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/a1dbf91b-54f3-4ba5-85dd-e9ec3b24f2c2/6.png</image:loc>
      <image:title>Offerings - Clarity@Work</image:title>
      <image:caption>Clarity @ Work brings practical mindfulness and clarity practices into organizations, teams, and workplaces—creating space to pause, focus, communicate, and work with greater awareness. If you work for a company, lead a team, manage people, or know an organization that could benefit from this work, I'd love for you to introduce us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetosit.com/members-welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.timetosit.com/corporate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/b1017e77-fbad-45cc-9ca2-f334a6cf6d2c/LOGO+page+in+conference+room%281%29.png</image:loc>
      <image:title>Corporate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/5c359f0e-3907-4445-9451-10f4d76972f5/IMG_1051.JPG</image:loc>
      <image:title>Corporate - MEET CLARITY</image:title>
      <image:caption>One live workplace experience A 45-minute introduction to mindfulness and the experience of creating greater presence and awareness. In person | Live virtual | Hybrid available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/d57f62b9-b182-476b-b467-4713c110f1f8/IMG_5701.JPG</image:loc>
      <image:title>Corporate - SIT WITH CLARITY</image:title>
      <image:caption>Four-week series Four weekly experiences designed to move beyond a first encounter and begin developing a consistent mindfulness practice. In person | Live virtual | Hybrid available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/bfd4bb5f-532d-46f1-bb35-ae10bae35c29/IMG_2831.JPG</image:loc>
      <image:title>Corporate - WORK WITH CLARITY</image:title>
      <image:caption>Four-month seasonal programming An ongoing workplace practice delivered through three seasonal chapters. In person | Live virtual | Hybrid available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/a52f44c1-d058-4b64-ba91-ac1c0fb98909/IMG_0172.jpg</image:loc>
      <image:title>Corporate - RETREAT WITH CLARITY</image:title>
      <image:caption>One-Day Mindfulness Retreat Step away from the pace of the office work for a full-day retreat experience in nature, designed for reflection, connection and renewal. In person | By arrangement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/194b9dfc-8cc3-4369-b365-0e302b4a53ab/IMG_9906.JPG</image:loc>
      <image:title>Corporate - Meet Carlos</image:title>
      <image:caption>Click this link to learn more of Carlos’ 30 years of meditation experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/689fc34e-f561-4739-9697-73f1e9458ce3/Untitled+design.png</image:loc>
      <image:title>Corporate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/40471193-4d4f-4d8c-94c6-754dc8019826/4f108f68-3b66-4572-91d4-0a65e68fff98.jpg</image:loc>
      <image:title>Corporate - Make it stand out</image:title>
      <image:caption>Testimonial from a grade school student in NYC Public School.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetosit.com/teachers-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/1566284982543-0O57T1MGJWQKUVUX8X3V/IMG-1904.jpg</image:loc>
      <image:title>Teachers (Copy)</image:title>
      <image:caption>Carlos Alberto meditates in Cassis, France. Photo credit: Olivia Angelozzi 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetosit.com/teacher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/8be619db-6708-4836-ad06-71f3b9ea7bfc/2016_12_21_Mindful_Carlos_Alberto_0301.JPG</image:loc>
      <image:title>Teacher - Carlos Alberto</image:title>
      <image:caption>Carlos Alberto meditates in Cassis, France. Photo credit: Olivia Angelozzi 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/562e5499e4b08addc63819a4/db9279e7-d282-4e49-8fee-933b930c6356/Untitled+design%281%29.png</image:loc>
      <image:title>Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

